You don’t have to mama alone
Hi, I’m Stephanie
After struggling through the first few years of motherhood I found a passion to help moms navigate the transition to becoming a mother. While moving through pregnancy and the fourth trimester, balancing work outside or inside the home, and working to maintain relationships and your sense of self, challenges are ever-present.
I am here to help other moms harness their inner strength, find their internal compass, trust their innate wisdom, and live a joyful life that aligns with their values.
JOin the Mama+Hood
1:1 Coaching
Discover the beauty and joy that lives at the intersection of knowing yourself as both a person and a mama.
One-on-One
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop a plan that will work around your busy life to help you decrease the mental load, rediscover yourself in motherhood, and increase opportunities to experience joy. We will do this work together by:
Crafting a personal vision of what it would look like if you were living your best life.
Identifying your strengths as both a mother and a unique being.
Tapping into your innate wisdom.
Creating opportunities for you to gain confidence in establishing balance and boundaries.
Making space for you to experience growth that aligns with your values.
My Credentials Include:
- Master of Public Health
- Certified Health Education Specialist
- Wellcoaches Trained
- 10+ years running group education & working with clients in one-on-one settings
Coaching and Support
Flourish in mama+hood
Motherhood, on your terms
Define your values, strengths, and priorities as mother and individual. Gain more peace in your daily life while rediscovering yourself and your passions. We can’t do it all — but I can help you prioritize what is most important.
Target Specific Issues
Work on specific health or wellness goals that have popped up during pregnancy or postpartum. Reprioritize your physical and mental health while balancing your responsibilities as a mama.